Defeating Disctraction in Your Walk With God
As Jesus and his disciples we on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary,…
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Before You Set That New Year’s Resolution – Maybe You Shouldn’t
Here we are, getting ready to start a brand new year. Are you all shuffling to make a new year’s resolution or have you had a list made for a…
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6 Skills for Effective Communication
Life is full of all kinds of relationships. Without good communication skills, our relationships start out hard and get even harder, if they continue at all. We communicate with spouses,…
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Becoming a Personal Trainer: Common Questions Answered
Since I mentioned renewing my personal training certification last month on social media, I have had a lot of people ask me different questions about becoming a personal trainer. Do…
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7 Ways to Beat Those Winter Blues
Wintertime starts with the excitement of the holiday hustle and bustle, but as the fun and busy stuff passes some people might start to notice a change in their mood.…
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Rest is Part of Fitness: Learning to Listen to Your Body
I’m a huge advocate for fitness and the importance of consistent exercise for our physical and mental health, but sometimes we can overdo it. To take good care of yourself,…
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What it Really Means to Take Responsibility for Your Life
My thirty-fourth birthday is coming up in a couple of days. This morning I started putting together sort of a cliche blog post about the top ten things I’ve learned…
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Things You Should Know if You’re Thinking About Hiring a Personal Trainer
The health and fitness industry is booming right now, more than ever, with rapid growth each year that shows no signs of stopping. With this steady increase of people becoming…
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Love Does Not Mean Never Having to Say You’re Sorry
Have you ever heard the saying, “love means never having to say you’re sorry”? It’s actually a line from a movie, but I ran across it in a cute graphic…
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How to Be Super Focused When You’re Overwhelmed
We all have the same number of hours in each day, some people just use them more efficiently than others. I don’t know about you, but it’s hard for me…
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