Get Up, Girl: Believing You Are Enough
I have struggled to believe I am enough and I bet you have struggled to believe you are enough too. I mean, first we are up against all the things…
Share
To the Woman Who Wants to Improve Her Marriage
I talk a lot about living intentionally — managing the direction our lives are going in daily. our marriages are more prone to coasting through life unchecked than almost any…
Share
Defeating Disctraction in Your Walk With God
As Jesus and his disciples we on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary,…
Share
Before You Set That New Year’s Resolution – Maybe You Shouldn’t
Here we are, getting ready to start a brand new year. Are you all shuffling to make a new year’s resolution or have you had a list made for a…
Share
6 Skills for Effective Communication
Life is full of all kinds of relationships. Without good communication skills, our relationships start out hard and get even harder, if they continue at all. We communicate with spouses,…
Share
Becoming a Personal Trainer: Common Questions Answered
Since I mentioned renewing my personal training certification last month on social media, I have had a lot of people ask me different questions about becoming a personal trainer. Do…
Share
7 Ways to Beat Those Winter Blues
Wintertime starts with the excitement of the holiday hustle and bustle, but as the fun and busy stuff passes some people might start to notice a change in their mood.…
Share
Rest is Part of Fitness: Learning to Listen to Your Body
I’m a huge advocate for fitness and the importance of consistent exercise for our physical and mental health, but sometimes we can overdo it. To take good care of yourself,…
Share
What it Really Means to Take Responsibility for Your Life
My thirty-fourth birthday is coming up in a couple of days. This morning I started putting together sort of a cliche blog post about the top ten things I’ve learned…
Share
Things You Should Know if You’re Thinking About Hiring a Personal Trainer
The health and fitness industry is booming right now, more than ever, with rapid growth each year that shows no signs of stopping. With this steady increase of people becoming…
Share