21 Health and Fitness Questions You Probably Want Answers to
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
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Your Body: The Comparison Trap and Seeing Through it
Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
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Workout at Home: Everything you need for under $100
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
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Treating Anxiety with Worship
I’ve wanted to share my thoughts on treating anxiety with worship for a long time. I started writing this blog post over seven months ago. My first draft was written…
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Personal Development: Are we doing it wrong?
Personal development and growth are terms that you can find everywhere these days. We’re in this era of marketing personal development as a product and we just can’t get enough…
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Connecting God and Weight Loss: The Cycle Stops Here
A lifetime of love for fitness, four years of working in the fitness industry in some capacity, and growing closer to God daily have all led me to one question…
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What to do When You Envy the Life They Have
Life is easy for other people, but not for me. Do you ever feel like that? Do you ever envy the apparent ease and simplicity of other’s lives? Like you’re…
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22 Date Ideas to Keep Marriage Fun
Romance is important in your marriage, for sure. But sometimes I think good ol’ fashion fun is even better. Having fun together creates a romantic connection anyway. So if your…
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Can You Train Your Brain to Crave Healthy Things?
The word “craving” is typically automatically associated with unhealthy choices. Before I learned about how the human body works, “craving” had a really negative connotation in my mind. To me,…
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Budgeting Breakdown: How Much the Experts Say You Should be Spending on Living Expenses
Budgeting is tough but it’s important and it’s something my husband, Chad, and I have been working on recently. If you have every tried to budget you understand that there’s…
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