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8 Signs You’re Addicted to Perfectionism and How to Change That
Being addicted to perfectionism might not sound like the worst thing you could be addicted to, and maybe it’s not. It seems like perfectionism could be beneficial to an extent in certain areas…
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Choosing what you value most over what you want now
One of the most damaging things to your mental and emotional health and wellbeing is living out of alignment with what you value most. Your overall happiness hangs in that balance of choosing…
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What Divorced Women Say They Wish They Had Done Differently in Marriage
I’m guilty of believing that I wouldn’t make the same mistakes others have. As a result, I have learned from [painful] experience much more often than necessary in my life.…
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Setting Boundaries as a Christian
Setting boundaries is essential for a happy and healthy life, but as a Christian, sometimes it can be hard to define those boundaries. As imperfect humans trying to follow a perfect God, we…
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How to Know God’s Will for Your Life
Learning how to know God’s will for your life can, in part, be simple. At the same time, it can feel complicated. That’s because we can see God’s will in a couple of…
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How I Plan to Have More Fun in the New Year
As an adult, fun tends to take a backseat to responsibility. That’s just life, but I decided recently that I wanted to be more intentional about actually enjoying my life. Not just being…
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7 Tips to Make Next Year Your Best Year
Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions are…
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How to Make Sure Your Healthy Habits Survive the Holiday Season
The holiday season has historically been a time when many of us decide that it’s not worth the effort to maintain healthy habits. Typically, this is the time when most resolve to begin…
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Being a Peacemaker in a World of Conflict
Many people think of peacemakers as just a personality type. I used to. I don’t doubt at all that it comes more naturally to some than it does others, but God actually calls us all to be…
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Making the Shift From Performance-Based Health and Fitness to Actual Wellness
In America, Fitness is a huge industry. That’s not necessarily a bad thing. I appreciate a good amount of options when it comes to exercise resources, facilities, and nutrition and…
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How to Study the Bible: A Beginner’s Guide
If you’re anything like me, learning to study the bible is a process. I wrote a blog post about learning to read the bible as a beginner, you can read that here. But there’s a huge…
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5 Exercise Myths Debunked
There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and exercise…
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