by Heather Bennett | Dec 9, 2024 | Fitness Gear, Shopping
Carrying extra weight can be hard on your joints and feet. I put together a list of the best walking shoes for overweight women, plus all the info you need to choose the right shoes for you. Finding the right pair of walking shoes for exercise will go a long way in...
by Heather Bennett | Feb 5, 2020 | Exercise, Fitness Gear, Health & Fitness
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness journey. I do believe that working out in a gym has a lot of benefits. It’s good for all of us to put ourselves out...