Make Peace With Food: Stop Feeling Guilty After Eating
Do you ever feel guilty after eating? You’re not alone. A lot of people struggle with feelings of guilt and shame after eating something they “shouldn’t” have eaten. That’s why I’m sharing some tips for how to stop feeling guilty after eating. It’s time to break the...
Does Social Media Cause Body Dysmorphia?
Does social media cause body dysmorphia? I think this is something that any person who uses social media should consider. Not because everyone is in danger of body dysmorphia, but because I don’t think most people realize just how strong the impact of social media is...
Finding Help to Change Your Mindset in the Bible
Looking for answers about changing your mindset in the Bible? Changing your mindset isn’t easy, but the Bible gives us all the tools we need to live with a healthy, positive mindset rooted in the truth of God’s Word. Whether you’re dealing with negative thoughts,...
10 Christian Books About Body Image and Self-Esteem
Navigating body image and self-esteem issues can be tough, especially with media constantly showcasing impossible standards. If you’re looking for books about body image and self esteem that are helpful for Jesus followers, you’re in the right place. As Christians,...
How to Relieve Stress and Anxiety Without Medication
Are you wondering how to relieve stress and anxiety without medication, and wondering if that’s even possible? First I want to say, I’m not a mental health professional and I know there are different levels of stress and anxiety symptoms. I’m not advising anyone to...
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, and life coach. Click below to learn more about the grace and moxie life.
More about The Grace and Moxie Life