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Mental Health

4 posts
Treating Anxiety with Worship | The Grace and Moxie Life
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  • 8 min
  • Faith
  • Health & Fitness
  • Mental Health

Treating Anxiety with Worship

  • January 29, 2020
  • Heather Bennett
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I’ve wanted to share my thoughts on treating anxiety with worship for a long time. I started writing this blog post over seven months ago. My first draft was written…
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8 Things I Do That Improve My Mental Health | The Grace and Moxie Life
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  • 5 min
  • Health & Fitness
  • Mental Health

8 Things I Do That Improve My Mental Health

  • June 20, 2019
  • Heather Bennett
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Mental health is one of those things that people think they only need to worry about if they have a serious, diagnosable mental illness. This is a myth I have…
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5 Quick Tips to Stop Worrying | The Grace and Moxie Life
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  • 4 min
  • Health & Fitness
  • Mental Health

5 Quick Tips to Stop Worrying

  • April 25, 2019
  • Heather Bennett
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Okay, so maybe we can’t stop worrying entirely. We are only human, after all. But we can reduce our worry. Are you one of the two out of every five…
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  • 5 min
  • Health & Fitness
  • Mental Health

7 Ways to Beat Those Winter Blues

  • December 11, 2018
  • Heather Bennett
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Wintertime starts with the excitement of the holiday hustle and bustle, but as the fun and busy stuff passes some people might start to notice a change in their mood.…
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Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified personal trainer, certified life coach, and writer. Click below to learn more about the grace and moxie life.
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