Make Peace With Food: Stop Feeling Guilty After Eating
Do you ever feel guilty after eating? You’re not alone. A lot of people struggle with feelings of guilt and shame after eating something they “shouldn’t” have eaten. That’s why I’m sharing some tips for how to stop feeling guilty after eating. It’s time to break the...
What is the 40 Day Daniel Fast and Should You Do It?
You may have heard of the 40 day Daniel Fast and wondered, as a Christian, if it’s something you should be doing. I have heard of the Daniel Fast before, but personally, I had never looked into it until recently. As a Christian and a certified holistic nutritionist, I...
How to Stop Restricting Food and Achieve Healthy Weight Loss
If you’re reading this, chances are you know the feeling of the frustrating cycle of restricting and binging food and wondering if weight loss is possible without restriction. The good news is that you can learn how to stop restricting food and still lose weight! True...
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, and life coach. Click below to learn more about the grace and moxie life.
More about The Grace and Moxie Life