Bible Verses About Physical Fitness in the Christian Life
Let’s talk about something that often gets overlooked in the Christian life: physical fitness. There are Bible verses about physical fitness in scripture, but is fitness important as a Christian? I believe that how we care for our physical bodies isn’t just a personal...
10 Christian Books About Body Image and Self-Esteem
Navigating body image and self-esteem issues can be tough, especially with media constantly showcasing impossible standards. If you’re looking for books about body image and self esteem that are helpful for Jesus followers, you’re in the right place. As Christians,...
Health and Wellness Activities for Kids
Kid’s wellness is such an exciting topic for me! Health and wellness activities for kids are so important because what you teach kids about activity and nutrition when they’re young will be what they take with them into adulthood. If you teach kids the importance of...
5 Exercise Myths Debunked
There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and exercise information is always changing and evolving, there’s always a ton of...
21 Health and Fitness Questions You Probably Want Answers to
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five years because I heard them so many times. Most of us get stuck on a lot of the same things. Since I’m a...
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, and life coach. Click below to learn more about the grace and moxie life.
More about The Grace and Moxie Life