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Fitness

11 posts
5 Exercise Myths Debunked | The Grace and Moxie Life
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  • 5 min
  • Fitness
  • Health & Fitness

5 Exercise Myths Debunked

  • August 27, 2020
  • Heather Bennett
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There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and…
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21 Health and Fitness Questions You Probably Want Answers to | The Grace and Moxie Life
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  • 20 min
  • Fitness
  • Health & Fitness

21 Health and Fitness Questions You Probably Want Answers to

  • February 21, 2020
  • Heather Bennett
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There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
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The Comparison Trap and Seeing Through it | The Grace and Moxie Life
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  • 7 min
  • Fitness
  • Health & Fitness
  • Personal Growth

Your Body: The Comparison Trap and Seeing Through it

  • February 12, 2020
  • Heather Bennett
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Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
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Workout at Home: Everything you need for under $100 | The Grace and Moxie Life
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  • 5 min
  • Fitness
  • Health & Fitness

Workout at Home: Everything you need for under $100

  • February 5, 2020
  • Heather Bennett
  • No comments
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
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Fun Ways to Exercise Outside | The Grace and Moxie LIfe
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  • 5 min
  • Fitness
  • Health & Fitness

5 Fun Ways to Exercise Outside

  • June 26, 2019
  • Heather Bennett
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Summertime is the time to be outside as much as possible, at least for those of us in areas that experience harsh, cold Winters. When the sunshine and warm weather…
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4 Must Know Tips for Setting Health and Fitness Goals | The Grace and Moxie Life
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  • 5 min
  • Fitness
  • Health & Fitness

4 Must Know Tips for Setting Health and Fitness Goals

  • June 19, 2019
  • Heather Bennett
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Goals should be two things: attainable and measurable. You’ll see a lot of “you can do anything you set your mind too” and I love that saying myself. But the…
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  • 10 min
  • Fitness
  • Health & Fitness

6 Sneaky Reasons You Might Not Be Losing Weight

  • April 30, 2019
  • Heather Bennett
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Many people have experienced a struggle with losing weight at some point in their lives. One survey in 2016 showed that about half of Americans were trying to lose weight.…
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7 Things Beginner Runners Need to Know | The Grace and Moxie Life
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  • 10 min
  • Fitness
  • Health & Fitness

Becoming a Runner: 7 Things Beginner Runners Need to Know

  • April 9, 2019
  • Heather Bennett
  • No comments
It was sometime like Spring or Summer of maybe 2010 when I first decided I wanted to “become a runner.” I don’t remember exactly when, but I do remember my…
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  • 5 min
  • Fitness
  • Work Life

Becoming a Personal Trainer: Common Questions Answered

  • December 17, 2018
  • Heather Bennett
  • No comments
Since I mentioned renewing my personal training certification last month on social media, I have had a lot of people ask me different questions about becoming a personal trainer. Do…
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Rest is Part of Fitness: Learning to Listen to Your Body | The Grace and Moxie Life
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  • 4 min
  • Fitness
  • Health & Fitness

Rest is Part of Fitness: Learning to Listen to Your Body

  • November 13, 2018
  • Heather Bennett
  • No comments
I’m a huge advocate for fitness and the importance of consistent exercise for our physical and mental health, but sometimes we can overdo it. To take good care of yourself,…
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about
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, life coach, and self-proclaimed writer. Click below to learn more about the grace and moxie life.
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