5 Exercise Myths Debunked
There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and…
Share
Fitness
11 posts
21 Health and Fitness Questions You Probably Want Answers to
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
Share
Your Body: The Comparison Trap and Seeing Through it
Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
Share
Workout at Home: Everything you need for under $100
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
Share
5 Fun Ways to Exercise Outside
Summertime is the time to be outside as much as possible, at least for those of us in areas that experience harsh, cold Winters. When the sunshine and warm weather…
Share
4 Must Know Tips for Setting Health and Fitness Goals
Goals should be two things: attainable and measurable. You’ll see a lot of “you can do anything you set your mind too” and I love that saying myself. But the…
Share
6 Sneaky Reasons You Might Not Be Losing Weight
Many people have experienced a struggle with losing weight at some point in their lives. One survey in 2016 showed that about half of Americans were trying to lose weight.…
Share
Becoming a Runner: 7 Things Beginner Runners Need to Know
It was sometime like Spring or Summer of maybe 2010 when I first decided I wanted to “become a runner.” I don’t remember exactly when, but I do remember my…
Share
Becoming a Personal Trainer: Common Questions Answered
Since I mentioned renewing my personal training certification last month on social media, I have had a lot of people ask me different questions about becoming a personal trainer. Do…
Share
Rest is Part of Fitness: Learning to Listen to Your Body
I’m a huge advocate for fitness and the importance of consistent exercise for our physical and mental health, but sometimes we can overdo it. To take good care of yourself,…
Share