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Home Gym Benefits for Improving Health

Home Gym Benefits for Improving Health

by Heather Bennett | Mar 12, 2025 | Exercise, Health & Fitness

Are you looking for the best way (for you – because it’s different for everyone) to stay fit and healthy and honor God by taking care of your body? For some people, home gym benefits are the key to successful consistency in health and fitness. But a home gym won’t be...
Workout at Home: Everything you need for under $100

Workout at Home: Everything you need for under $100

by Heather Bennett | Feb 5, 2020 | Exercise, Fitness Gear, Health & Fitness

As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness journey. I do believe that working out in a gym has a lot of benefits. It’s good for all of us to put ourselves out...
Becoming a Runner: 7 Things Beginner Runners Need to Know

Becoming a Runner: 7 Things Beginner Runners Need to Know

by Heather Bennett | Apr 9, 2019 | Exercise, Health & Fitness

It was sometime like Spring or Summer of maybe 2010 when I first decided I wanted to “become a runner.” I don’t remember exactly when, but I do remember my husband met a woman through work who exercised fanatically like I did. He thought we would get along well. Long...
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Hi, I’m Heather!

I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, and life coach. Click below to learn more about the grace and moxie life.
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