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Health & Fitness

20 posts
How to Make Sure Your Healthy Habits Survive the Holidays | The Grace and Moxie Life
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  • 7 min
  • Health & Fitness

How to Make Sure Your Healthy Habits Survive the Holiday Season

  • November 19, 2020
  • Heather Bennett
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The holiday season has historically been a time when many of us decide that it’s not worth the effort to maintain healthy habits. Typically, this is the time when most…
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Making the Shift From Performance-Based Health and Fitness to Actual Wellness |The Grace and Moxie Life
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  • 7 min
  • Health & Fitness

Making the Shift From Performance-Based Health and Fitness to Actual Wellness

  • October 29, 2020
  • Heather Bennett
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In America, Fitness is a huge industry. That’s not necessarily a bad thing. I appreciate a good amount of options when it comes to exercise resources, facilities, and nutrition and…
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5 Exercise Myths Debunked | The Grace and Moxie Life
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  • 5 min
  • Fitness
  • Health & Fitness

5 Exercise Myths Debunked

  • August 27, 2020
  • Heather Bennett
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There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and…
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Tips for Restful Sleep in Uneasy Times | The Grace and Moxie Life
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  • 7 min
  • Health & Fitness

Tips for Getting Better Sleep in Uneasy Times

  • April 1, 2020
  • Heather Bennett
  • No comments
Am I the only one struggling to sleep lately? This isn’t a new problem for most people, but during this time it can be worse. We already had plenty of…
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21 Health and Fitness Questions You Probably Want Answers to | The Grace and Moxie Life
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  • 20 min
  • Fitness
  • Health & Fitness

21 Health and Fitness Questions You Probably Want Answers to

  • February 21, 2020
  • Heather Bennett
  • No comments
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
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The Comparison Trap and Seeing Through it | The Grace and Moxie Life
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  • 7 min
  • Fitness
  • Health & Fitness
  • Personal Growth

Your Body: The Comparison Trap and Seeing Through it

  • February 12, 2020
  • Heather Bennett
  • No comments
Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
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Workout at Home: Everything you need for under $100 | The Grace and Moxie Life
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  • 5 min
  • Fitness
  • Health & Fitness

Workout at Home: Everything you need for under $100

  • February 5, 2020
  • Heather Bennett
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As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
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Treating Anxiety with Worship | The Grace and Moxie Life
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  • 8 min
  • Faith
  • Health & Fitness
  • Mental Health

Treating Anxiety with Worship

  • January 29, 2020
  • Heather Bennett
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I’ve wanted to share my thoughts on treating anxiety with worship for a long time. I started writing this blog post over seven months ago. My first draft was written…
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Connecting God and Weight Loss | The Grace and Moxie Life
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  • 6 min
  • Faith
  • Health & Fitness

Connecting God and Weight Loss: The Cycle Stops Here

  • January 15, 2020
  • Heather Bennett
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A lifetime of love for fitness, four years of working in the fitness industry in some capacity, and growing closer to God daily have all led me to one question…
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How to Train Your Brain to Crave Healthy Things | The Grace and Moxie Life
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  • 5 min
  • Health & Fitness

Can You Train Your Brain to Crave Healthy Things?

  • July 15, 2019
  • Heather Bennett
  • No comments
The word “craving” is typically automatically associated with unhealthy choices. Before I learned about how the human body works, “craving” had a really negative connotation in my mind. To me,…
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about
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, life coach, and self-proclaimed writer. Click below to learn more about the grace and moxie life.
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