Why Strength Is Important for Faith and Life: Fitness for Faith
When we hear “strength”, we usually think of lifting weights or having toned muscles. But the reasons why strength is important for faith and life go far beyond the gym. Physical strength impacts our overall health, our ability to serve others, and even how we grow in...
Examples of Mental Health in the Bible: Real & Relatable
Mental health isn’t just some new phenomenon popping up on social media or trending during Mental Health Awareness Month. It’s something that’s been part of the human experience for a long time—and believe it or not, you can find examples of mental health in the Bible...
How to do a Modified Daniel Fast
Looking for tips to do a modified Daniel Fast? You’re in the right place. If you’ve ever tried the Daniel Fast, you know it’s not your average diet—it’s a spiritual reset, a way to focus on God while also cutting out some of the foods that might not be serving your...
Home Gym Benefits for Improving Health
Are you looking for the best way (for you – because it’s different for everyone) to stay fit and healthy and honor God by taking care of your body? For some people, home gym benefits are the key to successful consistency in health and fitness. But a home gym won’t be...
Make Peace With Food: Stop Feeling Guilty After Eating
Do you ever feel guilty after eating? You’re not alone. A lot of people struggle with feelings of guilt and shame after eating something they “shouldn’t” have eaten. That’s why I’m sharing some tips for how to stop feeling guilty after eating. It’s time to break the...
Hi, I’m Heather!
I'm a Jesus follower, wife, dog mom, certified holistic nutritionist, personal trainer, and life coach. Click below to learn more about the grace and moxie life.
More about The Grace and Moxie Life