How to Make Sure Your Healthy Habits Survive the Holiday Season
The holiday season has historically been a time when many of us decide that it’s not worth the effort to maintain healthy habits. Typically, this is the time when most…
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Health & Fitness
20 posts
Making the Shift From Performance-Based Health and Fitness to Actual Wellness
In America, Fitness is a huge industry. That’s not necessarily a bad thing. I appreciate a good amount of options when it comes to exercise resources, facilities, and nutrition and…
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5 Exercise Myths Debunked
There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and…
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Tips for Getting Better Sleep in Uneasy Times
Am I the only one struggling to sleep lately? This isn’t a new problem for most people, but during this time it can be worse. We already had plenty of…
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21 Health and Fitness Questions You Probably Want Answers to
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
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Your Body: The Comparison Trap and Seeing Through it
Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
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Workout at Home: Everything you need for under $100
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
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Treating Anxiety with Worship
I’ve wanted to share my thoughts on treating anxiety with worship for a long time. I started writing this blog post over seven months ago. My first draft was written…
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Connecting God and Weight Loss: The Cycle Stops Here
A lifetime of love for fitness, four years of working in the fitness industry in some capacity, and growing closer to God daily have all led me to one question…
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Can You Train Your Brain to Crave Healthy Things?
The word “craving” is typically automatically associated with unhealthy choices. Before I learned about how the human body works, “craving” had a really negative connotation in my mind. To me,…
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