5 Exercise Myths Debunked
There are so many misconceptions about exercise. Our knowledge about health, fitness, the way the body works, and what it’s capable of is changing all the time. Because fitness and…
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Health & Wellness
18 posts
Tips for Getting Better Sleep in Uneasy Times
Am I the only one struggling to sleep lately? This isn’t a new problem for most people, but during this time it can be worse. We already had plenty of…
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21 Health and Fitness Questions You Probably Want Answers to
There are a lot of commonly asked health and fitness questions. I could quickly rattle off a pretty big list of repeat questions I’ve been asked over the last five…
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Your Body: The Comparison Trap and Seeing Through it
Comparison. We all do it. Have you ever noticed yourself scrolling through your social media and picking out features on different women that you wish you had? This woman’s hair,…
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Workout at Home: Everything you need for under $100
As a personal trainer I have learned that working out in a gym is not for everyone. At least not at every stage of their life or health and fitness…
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Treating Anxiety with Worship
I’ve wanted to share my thoughts on treating anxiety with worship for a long time. I started writing this blog post over seven months ago. My first draft was written…
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Connecting God and Weight Loss: The Cycle Stops Here
A lifetime of love for fitness, four years of working in the fitness industry in some capacity, and growing closer to God daily have all led me to one question…
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Can You Train Your Brain to Crave Healthy Things?
The word “craving” is typically automatically associated with unhealthy choices. Before I learned about how the human body works, “craving” had a really negative connotation in my mind. To me,…
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5 Fun Ways to Exercise Outside
Summertime is the time to be outside as much as possible, at least for those of us in areas that experience harsh, cold Winters. When the sunshine and warm weather…
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8 Things I Do That Improve My Mental Health
Mental health is one of those things that people think they only need to worry about if they have a serious, diagnosable mental illness. This is a myth I have…
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